Life & Intimacy Coach · Somatica® trained

Life is too short
to fake fine.

You weren't put on this earth to endure, rush, and settle. Pleasure, desire, and aliveness are not rewards for good behaviour — they're your birthright. Let's bring them back.

"More joy. More desire. More ohlala."
— Pascale, Barcelona
Somatica® trained
Somatica® method trained
NLP master practitioner
Paris · Dublin · Barcelona
Working worldwide
Real women. Real results.

"From chocoholic to motorbike enthusiast — and now your guide to more pleasure."

Your guide to a life with
more ohlala in it

My journey from Paris to Barcelona via 15 years in Dublin has been a masterclass in reinvention. And somewhere along the way, I stopped waiting for permission to feel good.

As a Somatica® trained life and intimacy coach, I help women who are done settling — for relationships that don't light them up, for bodies they've learned to ignore, for lives that look fine on the outside but feel hollow on the inside.

Ready for your next exhilarating chapter? Let's begin.

This is for you if you're
ready to feel something

🔥
Desire & sensuality

Reconnect with what turns you on — not just sexually, but in every corner of your life. Pleasure is a compass, not a luxury.

🌿
Body & self-love

Release the insecurities, drop the performance. Your body is not a problem to fix — it's an instrument to inhabit, fully and without apology.

💬
Voice & connection

Ask for what you want. Say what you mean. Navigate dating and relationships with the confidence of someone who knows their own worth.

What makes you feel
truly alive?

These are the questions we'll actually answer together.

What makes you laugh — really, genuinely laugh?

What makes you feel completely safe in your own skin?

What brings you so much joy it almost embarrasses you?

What would you do if you stopped waiting for permission?

If you're ready to say
"Oui merci — and more, s'il vous plaît"

A free 30-min call. No pitch, no pressure — just an honest conversation about where you are and where you want to go.

"To love oneself is the beginning of a lifelong romance."
— Oscar Wilde

Pascale

Life & Intimacy Coach · Barcelona

I've been exactly
where you are.

I grew up in Paris, spent 15 formative years in Dublin, and landed in Barcelona — a city that, like me, refuses to take life too seriously. Each move taught me something about starting over, about shedding who you thought you were supposed to be.

Somewhere in that journey, I went from chocoholic and self-doubt collector to motorbike-riding, pleasure-chasing, boundaries-having woman. It didn't happen overnight. It happened through the kind of deep, embodied work I now do with my clients.

I'm trained in the Somatica® method — a somatic approach to intimacy and relationships that works with the body, not just the mind — and I'm also a certified NLP Master Practitioner. But more than any title: I've done the work on myself. That's what makes the difference.

I work with women who are ready to stop outsourcing their aliveness. Women who feel invisible. Women who want to feel something again — without shame, without apology, without waiting for the right moment that never comes.

Training
Somatica® Method certified coach
Certification
NLP Master Practitioner
Speciality
Life, intimacy & desire coaching for women
Based
Barcelona · Working worldwide via video

Paris. Dublin. Barcelona.
Always becoming.

Paris — the beginning
Where it all started

Born and raised in the city of pleasure — though it took me years to actually claim mine. Paris gave me my love of beauty, good food, and the art of taking life seriously without taking yourself too seriously.

Dublin — the transformation
15 years of becoming

Ireland gave me resilience, community, and a sense of humour about the hard stuff. It's also where I started asking the big questions — and eventually found the coaching path that changed everything.

Barcelona — the now
Fully alive, finally

Sun, sea, and a culture that celebrates sensuality without shame. Barcelona is where Ohlala Coaching was born — and where I do my best work, helping women all over the world step into their own.

The stuff I won't
budge on

01
Pleasure is not a reward

You don't earn joy by suffering first. Pleasure — in all its forms — is a birthright and one of the most underused tools for real transformation.

02
Your body is the map

Long before your brain had opinions about everything, your body was already keeping score. We work with it, not around it.

03
No shame. No scripts.

What you want is not too much. What you feel is not wrong. My job is to help you trust that — and act on it, loudly and without apology.

Sound like someone you
want in your corner?

Let's start with a free 30-min call. Just a conversation — no commitment required.

Your entry point
into more.

Whether you want to dip a toe in or go all the way — there's a way to work together that meets you exactly where you are right now.

Free discovery call
€0 / 30 min

We meet, we talk, we see if we click. No pitch, no pressure — just an honest conversation about where you are and where you want to go.

  • What's actually going on for you right now
  • What working together could look like
  • Your questions, honestly answered
  • Zero commitment required
Courses & resources
From €7 / self-paced

Want to start in your own time, at your own pace? Courses, guides and audio experiences designed to get you moving.

  • Self-paced online courses
  • Downloadable guides & workbooks
  • Audio visualisation experiences
  • New resources added regularly

The ones people always
want to ask

Is intimacy coaching the same as therapy?
No — and the difference matters. Therapy tends to look backward; coaching looks forward. We're not here to diagnose or excavate the past — we're here to get you moving. That said, the Somatica® method is deeply body-aware and emotionally intelligent, so it can feel profound. If you're in therapy already, coaching works beautifully alongside it.
Do sessions happen online or in person?
Mostly online via video, which means I work with women all over the world — from Barcelona to Dublin to wherever you are. In-person sessions in Barcelona can be arranged for 1:1 coaching packages.
I've never done anything like this. Will it be weird?
A little, maybe — in the best possible way. My job is to make you feel completely safe. We go at your pace, we don't rush, and nothing is ever forced. The free call is a great way to get a feel for the vibe before you commit to anything at all.
I'm not in midlife — can I still work with you?
Absolutely. Midlife women are a big part of my community, but desire, body confidence, and knowing how to use your voice are relevant at any age. If the work resonates, you're welcome.
What's the Somatica® method exactly?
Somatica® is a body-based approach to coaching around intimacy, relationships, and desire. Rather than just talking about things, we work with what's happening in the body — sensations, impulses, patterns. It's gentle, evidence-based, and remarkably effective for the kind of deep work we do together.

Still on the fence?
The call is free.

Worst case: 30 minutes of unexpected clarity. Best case: the conversation that changes everything.